After I got done with the pity party that was my last post, I actually got off my butt and did something. I pulled out my makeshift exercise mat, pulled out the workout I tore out of a magazine, and actually did the whole thing. I even did the one excercise I wasn’t able to do before! Then I decided to try one of the workouts OnDemand, and though I didn’t make it all the way through, I did give it a try. I was actually afraid that I would hurt myself because I don’t think I had correct form, but I do think it will be a butt-kicker when I’m a bit stronger. I ended up doing a half hour of excersize (which I can feel, by the way!). I know it’s not much, but it’s way better than none! It made me feel a lot better, just doing something.
I think it may have gotten my brain juices flowing, too. I did some thinking while I was in the shower, and I decided that I need to set some ground rules for myself so that I develop new habits instead of falling back into the old ones. Oh yeah, and I’m going public with it.
Here are my rules:
1) Drink eight glasses of water a day
2) Do some sort of physical activity every day, outside of regular work or lifestyle activity. Even if it’s just a 10 minute walk, I have to do some sort of excersize.
3) One 12 oz can of pop a week (the week will be Wednesday to Tuesday, since I weigh in on Wednesdays).
4) No eating after 9pm. I know that’s still pretty late, but I usually eat a lot later than that, so I’ll take baby steps for now.
5) No more fast food! Even pizza! (I’m cringing as I write that!)
6) Watch the snacks. No king size candy bars or two at a time. No more pints of ice cream or bags of cookies. And if the husband brings it home and I don’t want it, I will toss it instead of eating it. Throw away enough packages of cookies and he will learn!
I’m going to start out with that, and work my way up from there. I know it’s sad, but I’m going to have to make a conscious effort to stick to these rules. Like I said, I’m just taking baby steps for now, but eventually those baby steps will add up to leaps and bounds from where I am now. I don’t know if anyone out there is interested, but I think it would be helpful if I had an accountabili-buddy, someone to check in and see how I’m doing everyday. I know I could just post it, but I think I would do better if I actually had a specific person to answer to, rather than just a random post that might just get skipped over.
Anyway, there it is, no way to take it back now. No more slacking, no more self-pity, no more excuses. Time to get to work.